One truth :: 90 minutes
For a scattered, unfocused mind, the yogic sage Patanjali recommends practicing "akā-tattvā" or focusing on "one truth." The idea is that in actively choosing to limit the field of the mind/body to one task (and resisting the tendency of the mind/body to crave constant novelty) we can build our capacity to stay present. In this sense, good yoga asana practice might be aptly described as "mono-tasking."
If possible please donate via venmo: @Joshua-Vincent-11 or donate below
Fortified in 45 :: 45 Minutes
A strength building practice accomplished in a brisk -though never rushed- 45 minutes.
If possible please donate via venmo: @Joshua-Vincent-11 or donate below
Free Your spine (and the rest will follow)
1 HOUR 25 MIN
In this class we spend a solid 45 minutes building heat and opening the legs and hips before settling down to the floor for a thorough unwinding of the spine. Leave feeling elegized and free.
If possible please donate via venmo: @Joshua-Vincent-11 or donate below
Integrated core
1 HOUR 20 MIN
One sensible way to approach a yoga asana practice, is first to take things apart, then put them back together. In this practice, we do just that. First we work through a sequence of standing postures and hip openers designed to release tensile imbalances. Then we come home to the core, finishing with a strong re-establishment of healthy tone in the abdomen and spinal extensors. The practice will leave you feeling re-aligned and strong.
If possible please donate via venmo: @Joshua-Vincent-11 or donate below
A Fine Balance ::
1 Hour 23 Min
In this practice we explore the body as a theater of polarities; first/last, inner/outer, front/back, left/right, extension/contraction, inhalation/exhalation and so on… The idea (and hopefully the experience) is that in discovering the extremes we are then able to intuit the middle - that place where a fine balance is achieved and a quiescence of mind is natural.
If possible please donate via venmo: @Joshua-Vincent-11 or donate below
SING THE BODY ELECTRIC ::
1 hour 25 min
Celebrate the spine with this thoughtful progression of twisting, flexion and extension. This 90 minute sequence will leave you toasting your own reunion with inner radiance.
If possible please donate via venmo: @Joshua-Vincent-11 or donate below
Psoas to Form a More Perfect Union (Yoga) ::
90 Minutes
In this 90 minute practice we work our way progressively deeper, taking time to unwind the tension at the 'core of the core' in the hip flexors.
If possible please donate via venmo: @Joshua-Vincent-11 or donate below
Fall flow :: 75 minutes
75 Minute Vinyasa practice. Moving with a steady heat releasing pace, this practice culminates in some deep thigh stretching and rarified belly back-bending techniques.
If possible please donate via venmo: @Joshua-Vincent-11 or donate below
Let it flow :: 1 Hour 8 Minutes
Let your self go. Slow and low, that is the tempo. This practice moves with a steady, evenly metered breath promoting a calm and balanced heart/body/mind. 1 hour 8 minutes.
If possible please donate via venmo: @Joshua-Vincent-11 or donate below
Fully Extendable :: 90 Minutes
In this practice, we tend to the length and strength of the legs, cleaning up the lines that feed into the hips and lumbar spine. Leave feeling grounded, relaxed and clear.
If possible please donate via venmo: @Joshua-Vincent-11 or donate below
90 minutes :: Release the Outer Layer - Return to the Core
In this practice we explore a sequence of postures designed to help us release tension in the side body and return to the deep yogic core. We build toward visvamitrasana - a wonderful embodiment of strength in the center and length on the sides.
If possible please donate via venmo: @Joshua-Vincent-11 or donate below
90 minutes :: Light and Luminous
As we continue our late Summer work of reducing excess heat in the body, we work toward the refinement of Pitta. When brought to a low burn, Pitta is transformed to Tejas, meaning "luminosity" or "brilliance." The mind and body are aglow with just the right amount of potency and we become intelligent and effective agents of change in our lives and the world.
If possible please donate via venmo: @Joshua-Vincent-11 or donate below
90 minutes :: hello sunshine
Here we turn & churn to reduce the burn! This practice continues our late Summer seasonal work of reducing pitta, with a sequence targeted at the manipura chakra in the solar plexus. Twists, stavic backbends and bandha work will reduce excess heat.
If possible please donate via venmo: @Joshua-Vincent-11 or donate below
90 MINUTES :: HOW TO DRAGONFLY
A steady, slow build of standing poses, twists and hip opening to help your dragonfly take wing!
If possible please donate via venmo: @Joshua-Vincent-11 or donate below
90 minutes :: Drop it like it’s hot
This mid-summer, full moon sequence is designed to help us stay grounded as the heat of the season accrues in our heart/body/minds. Through a soothing series of forward folds and deep twists, we wring the Pitta out, leaving us feeling grounded, clear and Satvic.
If possible please donate via venmo: @Joshua-Vincent-11 or donate below
90 minutes :: deep listening
In this practice we explore the idea of deep listening, as we journey toward the freedom and stability necessary for Viparita Dandasana.
If possible please donate via venmo: @Joshua-Vincent-11 or donate below
90 Minutes :: Expanding from the core
An exploration of how the inner and outer lines of the legs feed into a solid and expansive yogic core.
If possible please donate via venmo: @Joshua-Vincent-11 or donate below
90 minutes :: Not the body, not even the mind
In this practice we turn inward, working with the PATTERN of spinal flexion (apana) as we remember the most basic of yoga’s teachings; we are not the body, we are not even the mind.
If possible please donate via venmo: @Joshua-Vincent-11 or donate below
90 minutes - energize
Lively up yourself with this sequence featuring backbends and handstands. Ja!
If possible please donate via venmo: @Joshua-Vincent-11 or donate below
90 minutes - lift off
This 90 minute builds with strength and steadiness into the iconic King Pigeon Pose.
If possible please donate via venmo: @Joshua-Vincent-11 or donate below
90 MINUTES - FULL SAIL
Join Josh as he sets out to open the extension pattern in the body and fully receive the precious gift of breath. This practice is intended to invigorate and inspire.
If possible please donate via venmo: @Joshua-Vincent-11 or donate below
90 MINUTES: LONG STRONG HIPS & HAMSTRINGS
A Journey into strengthening and opening the hips and hamstrings. Beginning with a nice, steady flow and culminating with some rarified postures and techniques which are sure to leave you feeling powerfully grounded and free.
If possible please donate via venmo: @Joshua-Vincent-11 or donate below
95 minutes - Mommy Origami
in this mothers day practice, we expore unfolding a deeper awareness of the pelvic basin, in order to fold ourselves up nicely!
If possible please donate via venmo: @Joshua-Vincent-11 or donate below
30 minutes - half hour hips
A supine sequence of STRATEGIC hip opening designed to liberate the hips and low back,
If possible please donate via venmo: @Joshua-Vincent-11 or donate below
90 Minutes - ..COOL IT..
This 90 minute practice is designed cool excess pitta. Gentle massaging of the internal organs through twists and core work will remove excess heat cool the mind.
If possible please donate via venmo: @Joshua-Vincent-11 or donate below
90 minutes - light the fire
This 90 minute practice is designed to strengthen the core of the body & light the digestive fire, through an intelligently sequenced practice, including bandha work and arm balances.
If possible please donate via venmo: @Joshua-Vincent-11 or donate below
85 mins :: SPRING TO LIFE
JOSH SERVES UP A FRESH, LOCAL, SEASONAL AND ORGANIC PRACTICE, DESIGNED TO HELP YOU SHED THE INERTIA OF WINTER AND SPRING BACK TO LIFE.. 'TIS THE SEASON FOR BACKBENDING! THIS SEQUENCE OF POSTURES WILL SYSTEMATICALLY OPEN AND PREPARE THE MIND AND BODY FOR SOME ENERGIZING BACKBENDS, LEAVING YOU FEELING THE FRESHNESS AND VITALITY OF THE SPRING.
If possible, please donate via Venmo: @Joshua-Vincent-11
Satya :: Embodied Truth
A nice steady meditative flow. We work our way down for hip opening, forward folds, twisting and side body opening. The practice then culminates with astavakrasana - a challenging and invigorating arm balance. We finish with some reflections on the kind of truthfulness we learn by dedicating ourselves to a regular practice of embodiment through Yoga.
If possible, please donate via Venmo: @Joshua-Vincent-11
90 minutes :: unwind the spine
This 90 minute practice will thoroughly prepare us for and then introduce matsyangasana (an amazing spinal twist) which will clear out the cobwebs in your central column.
If possible please donate via venmo: @Joshua-Vincent-11 or donate below
2 hrs :: RESTORATIVE YOGA FOR THE IMMUNE SYSTEM
Join Josh as he leads you step by step through a restorative sequence specifically designed to bolster the immune system. These practices not only support body’s natural resilience but also leave us feeling calm, grounded and vital.
If possible, please donate via Venmo: @Joshua-Vincent-11